I bought the Transformer by the Firm a few weeks ago and used it for the second time today. It came with three videos, which they recommend that you use each one once a week. The first video that I used was supercharged sculpting which is about 30 minutes. This morning I got up at 5:30 and used the Aerobic Body Shaping video which is 55 minutes long, phew. I had to stop at 35 minutes. My legs couldn’t handle it anymore. The tape, as far as I got, consists of a whole lot of leg and weight training. I have never done so much leg work in my life. I thought my legs were going to give out. Did I mention that I haven’t worked out seriously since I got out of the Army three years ago and had my son two and a half years ago?
My weight has been the same since 2002 and I still wear the same size but the muscles have withered away. My already large butt has gotten bigger and my thighs have lost all muscle tone and are rubbing together. A lot of my pants do not fit very well because of my enlarged thighs and behind. I now know what my problem spots are. It’s easy to stay in shape when you are forced to exercise but takes a whole lot of dedication when you have a choice. I am going to attempt to get up every morning at 5:30 to workout, wish me luck.